Direct Flights from HNL to SEA: Your Ultimate Pacific Crossing Guide
Cheapest flight found
$192.9
Last updated Feb 16, 2026
Prices by Month
Price History
Tracking the May 7, 2026 departure — the cheapest date we found.
Search this route
From
Honolulu (HNL)
To
Seattle (SEA)
Track this route and save
Get email alerts when HNL to SEA prices drop. We check every hour.
Search FlightsEmbarking on a journey from the tropical shores of Oahu to the emerald landscapes of Washington State offers a unique transition between two distinct island-influenced cultures. This transpacific route from Daniel K. Inouye International Airport (HNL) to Seattle-Tacoma International Airport (SEA) serves as a vital corridor for business travelers, families, and outdoor enthusiasts seeking to trade sandy beaches for the iconic skyline of the Space Needle. Whether you are flying direct with Alaska Airlines or Hawaiian Airlines, the roughly six-hour flight provides ample time to prepare for the cooler, crisp air and the vibrant, coffee-infused energy of the Pacific Northwest's most populous metropolitan hub and tech center.
Travel Tips
First, always pack layers including a waterproof jacket because Seattle's weather is famously unpredictable and can shift from drizzle to sunshine in minutes, regardless of the season. Second, if you are flying overnight (a 'red-eye'), try to secure a window seat on the right side of the aircraft to potentially catch a breathtaking sunrise over the Olympic Mountains or Mount Rainier as you descend into Sea-Tac. Third, consider enrolling in TSA PreCheck or Clear to expedite your departure from Honolulu, as the airport can experience significant morning rushes during peak tourist seasons. Finally, download your airline's mobile app ahead of time to manage gate changes and access in-flight entertainment, as these long-haul domestic flights often rely on streaming services to your personal devices rather than seat-back screens.
Airport Information
Honolulu (HNL)
Daniel K. Inouye International Airport (HNL) is the principal gateway to the Hawaiian Islands, located just northwest of downtown Honolulu. The airport is unique for its open-air corridors and lush tropical gardens that allow travelers to enjoy the warm island breeze right up until boarding. It serves as a major hub for Hawaiian Airlines and offers a wide array of local dining options, including fresh poke and shave ice, ensuring a flavorful aloha send-off before your flight to the mainland.
Seattle (SEA)
Seattle-Tacoma International Airport (SEA), commonly referred to as Sea-Tac, is situated about 14 miles south of downtown Seattle and serves as a primary hub for Alaska Airlines and Delta Air Lines. The facility is renowned for its impressive art installations and the Central Terminal’s massive window wall overlooking the runways. For easy transit, the Link Light Rail connects the airport directly to downtown and the University District, providing a cost-effective alternative to rideshares during the city's notorious peak traffic hours.
Seasonal Pricing Patterns
Flight prices between Honolulu and Seattle tend to fluctuate significantly based on seasonal demand and the academic calendar. The most expensive times to fly are typically during the winter holiday season in December and the peak of summer in July and August when families are on vacation. Conversely, travelers can often find the best bargains during the 'shoulder seasons' of late April to early June or September through early November. Mid-week departures, particularly on Tuesdays and Wednesdays, generally offer lower fares compared to weekend travel when demand from leisure travelers peaks.
Frequently Asked Questions
How long is the flight from HNL to SEA?
A direct flight from Honolulu to Seattle typically takes between 5 hours and 45 minutes to 6 hours, depending on wind patterns and the jet stream.
Which airlines offer non-stop flights on this route?
Major carriers providing non-stop service include Alaska Airlines, Hawaiian Airlines, and Delta Air Lines, offering multiple daily departures.
Is there a time difference between Honolulu and Seattle?
Yes, Honolulu follows Hawaii-Aleutian Standard Time, which is two hours behind Pacific Daylight Time in the summer and three hours behind Pacific Standard Time in the winter.
What is the best way to get from Sea-Tac Airport to downtown Seattle?
The Sound Transit Link Light Rail is highly recommended, taking about 40 minutes to reach downtown for a fraction of the cost of a taxi or rideshare.
Do I need a passport for a flight from Honolulu to Seattle?
No, since both Hawaii and Washington are U.S. states, domestic travelers only need a valid government-issued photo ID, such as a REAL ID-compliant driver's license.