JFK to SEA Flight Guide: Find the Best Rates from New York to Seattle

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$175.58

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May 2026FrontierJFKSEA

Last updated Feb 16, 2026

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Tracking the May 7, 2026 departure — the cheapest date we found.

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New York (JFK)

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Seattle (SEA)

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Embarking on a transcontinental journey from the bustling streets of New York City to the lush, evergreen landscape of the Pacific Northwest is an exhilarating experience that connects the nation's financial capital with its premier tech and coffee hub. This popular air corridor between John F. Kennedy International Airport (JFK) and Seattle-Tacoma International Airport (SEA) serves thousands of passengers daily, offering a seamless transition from the iconic skyline of Manhattan to the breathtaking views of Mount Rainier and the Puget Sound. Whether you are traveling for a high-stakes business meeting at a global tech headquarters or seeking a leisurely escape to explore Pike Place Market and the Space Needle, finding the right flight is the first step in your coastal adventure.

Travel Tips

To ensure a smooth journey, consider booking your flight at least three to four weeks in advance to secure the most competitive rates, as last-minute transcontinental tickets can be significantly more expensive. Since this flight typically lasts between five and a half and six and a half hours, prioritize airlines that offer robust in-flight entertainment or complimentary Wi-Fi to keep you productive or entertained across multiple time zones. Keep in mind the three-hour time difference between the East and West Coasts; choosing a morning departure from JFK can help you arrive in Seattle by lunch, allowing you a full afternoon to acclimate and explore. Finally, if you have a choice of aircraft, look for Boeing 787 Dreamliners or newer Airbus models often used on this route, as they provide better cabin pressure and humidity levels to reduce the effects of jet lag.

Airport Information

New York (JFK)

John F. Kennedy International Airport (JFK) is New York City's primary international gateway and a massive aviation hub located in Queens. With six passenger terminals and a sophisticated AirTrain system connecting to the Long Island Rail Road and the NYC Subway, JFK offers unparalleled connectivity for travelers. Passengers can enjoy world-class dining, luxury shopping, and numerous premium airline lounges while waiting for their cross-country departure.

Seattle (SEA)

Seattle-Tacoma International Airport (SEA), commonly referred to as Sea-Tac, serves as the main commercial airport for the Seattle metropolitan area and the entire Pacific Northwest region. Located about 14 miles south of downtown Seattle, it is a major hub for Alaska Airlines and Delta Air Lines. The airport features impressive art installations, a wide variety of local Pacific Northwest food options, and efficient Link Light Rail service for city access.

Seasonal Pricing Patterns

Flight prices for the JFK to SEA route fluctuate based on the time of year and Pacific Northwest weather. The most expensive times to fly are typically during the peak summer months of July and August when the weather in Seattle is idyllic, as well as during the December holiday season. Conversely, travelers can often find the cheapest fares during the late winter and early spring, specifically February and March, when the misty Emerald City weather is most prevalent and tourist demand is at its annual low.

Frequently Asked Questions

How long is the flight from JFK to SEA?

The average non-stop flight duration from New York to Seattle is approximately 6 hours and 15 minutes, though the return flight is often shorter due to prevailing tailwinds.

Which airlines fly non-stop from New York (JFK) to Seattle (SEA)?

Major carriers including Delta Air Lines, Alaska Airlines, and JetBlue provide regular daily non-stop service between these two major airport hubs.

Is there a time difference between New York and Seattle?

Yes, Seattle operates on Pacific Time, which is three hours behind New York's Eastern Time. Remember to adjust your watches upon arrival.

What is the best way to get from Sea-Tac Airport to downtown Seattle?

The Sound Transit Link Light Rail is a cost-effective and efficient option, taking approximately 40 minutes to reach the Westlake station in the heart of the city.

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