Direct Flights from SFO to JFK: Your Ultimate Transcontinental Travel Guide
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$144.58
Last updated Feb 15, 2026
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Tracking the May 7, 2026 departure — the cheapest date we found.
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San Francisco (SFO)
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New York (JFK)
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Search FlightsEmbarking on a journey from the tech-driven hills of San Francisco to the bustling, neon-lit streets of New York City represents one of the most iconic transcontinental routes in the United States. Whether you are traveling for a high-stakes business meeting in Manhattan or seeking the diverse cultural experiences of the five boroughs, the six-hour flight from SFO to JFK serves as a vital bridge between the West and East Coasts. This premium route is frequented by major carriers offering top-tier amenities, ensuring that your transition across four time zones is as seamless and comfortable as possible, making the long journey feel much shorter for both business and leisure travelers alike.
Travel Tips
First, consider booking a red-eye flight to maximize your schedule; departing SFO late at night allows you to land at JFK in the early morning, though you must account for the three-hour time loss which can be taxing. Second, aim for a window seat on the left side of the aircraft, as certain approach patterns into JFK offer breathtaking views of the Manhattan skyline and the Statue of Liberty during the descent. Third, take advantage of the premium transcontinental services offered on this route; many airlines deploy specially configured planes with lie-flat seats and enhanced dining, which can make a significant difference in comfort during the five-to-six-hour journey. Finally, use the SFO mobile app to track security wait times before you leave for the airport to ensure a stress-free departure.
Airport Information
San Francisco (SFO)
San Francisco International Airport (SFO) is a premier gateway for the Bay Area and a major hub for United Airlines. Known for its commitment to sustainability and local culture, SFO features an impressive aviation museum, quiet yoga rooms, and locally-sourced dining options that highlight California's culinary heritage. Its terminals are efficiently designed, though travelers should use the AirTrain for quick transfers between different boarding areas and the car rental center.
New York (JFK)
John F. Kennedy International Airport (JFK) serves as the primary international hub for New York City and is located in the borough of Queens. With six active terminals, it is a massive complex that hosts nearly every major global airline. Passengers can easily access Manhattan via the AirTrain JFK, which connects to the MTA subway and the Long Island Rail Road, providing a reliable alternative to the often-congested highway traffic typical of New York.
Seasonal Pricing Patterns
Travelers will find that flight prices between SFO and JFK vary significantly with the calendar. Peak pricing typically occurs during the summer months of June through August and during the December holiday rush when demand is at its absolute highest. For those seeking the best deals, the months of January and February often offer the lowest fares, provided you are willing to brave the chilly New York winter weather. The autumn shoulder season in September and October is also a fantastic time for balanced prices and pleasant temperatures.
Frequently Asked Questions
How long is the average flight from SFO to JFK?
A direct flight usually takes between 5 hours and 30 minutes to 6 hours, though return flights to San Francisco may take longer due to prevailing headwinds.
Which airlines offer non-stop service on this route?
JetBlue, Delta, Alaska Airlines, and American Airlines are the primary carriers providing frequent non-stop flights between San Francisco and JFK.
What is the time difference between the two cities?
New York is in the Eastern Time Zone, which is 3 hours ahead of San Francisco’s Pacific Time Zone. If it is noon in SFO, it is 3:00 PM at JFK.
Is there a train from JFK to Manhattan?
Yes, you can take the AirTrain to Jamaica Station and transfer to the Long Island Rail Road (LIRR) for a quick 20-minute ride to Penn Station or Grand Central.
Does SFO have lounges available for transcontinental passengers?
Yes, SFO hosts several lounges including the United Polaris Lounge, Delta Sky Club, and Alaska Lounge, accessible depending on your ticket class or membership status.