Island to Gulf: Book Your Honolulu (HNL) to Tampa (TPA) Flight
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$301.9
Last updated Feb 16, 2026
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Tracking the May 7, 2026 departure — the cheapest date we found.
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Honolulu (HNL)
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Tampa (TPA)
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Search FlightsTraveling from the heart of the Pacific in Honolulu to the vibrant Gulf Coast of Florida in Tampa involves a significant journey across multiple time zones, covering roughly 4,700 miles of the continental United States and the Pacific Ocean. This transcontinental route connects two of America's most iconic coastal destinations, trading the volcanic peaks and lush rainforests of Oahu for the white-sand beaches and historic Ybor City charm of the Tampa Bay area. Whether you are relocating, visiting family, or embarking on a unique cross-country vacation, finding the right connection through major airline hubs like Los Angeles, Dallas, or Atlanta is key to ensuring a smooth transition between these two tropical paradises.
Travel Tips
Prepare for a significant time change, as Tampa is six hours ahead of Honolulu during Daylight Saving Time; try adjusting your sleep schedule gradually a few days before departure to mitigate the effects of jet lag. Since there are currently no direct flights between HNL and TPA, look for layovers in West Coast hubs like San Francisco or Los Angeles to break up the journey, or consider a red-eye flight through Dallas (DFW) to maximize your daytime hours upon arrival in Florida. Pack a versatile light jacket for the airplane, as cabin temperatures can drop significantly during the 10 or more hours of total flight time required to reach the East Coast. Finally, download plenty of offline entertainment or bring a portable power bank, as older aircraft used on some domestic legs may not always feature seat-back power outlets or consistent Wi-Fi connectivity.
Airport Information
Honolulu (HNL)
Daniel K. Inouye International Airport (HNL) serves as the primary gateway to the Hawaiian Islands and is located just a few miles west of downtown Honolulu. As one of the busiest airports in the United States, it features unique open-air terminals, lush tropical gardens, and a wide array of local dining options ranging from fresh poke bowls to traditional plate lunches. Travelers should arrive early to navigate the large footprint of the Overseas Terminal and enjoy the distinct island atmosphere before their long-haul flight.
Tampa (TPA)
Tampa International Airport (TPA) is consistently ranked as one of the best airports in North America for its user-friendly layout and efficient automated people movers. Located near the Westshore business district and just a short drive from downtown Tampa and St. Petersburg, it offers travelers easy access to the entire Suncoast region. The airport features a central Landside terminal connected to four Airside satellites, boasting impressive local art installations and a diverse selection of Florida-inspired eateries and high-end boutiques.
Seasonal Pricing Patterns
Flight prices for the HNL to TPA route generally fluctuate based on seasonal demand in both vacation-heavy locations. The most expensive times to fly are typically during the mid-summer months and the winter holiday season when families travel for long-distance vacations. For the best value, consider booking your trip during the shoulder seasons, specifically in late January, February, or September. Mid-week departures, particularly on Tuesdays and Wednesdays, often yield lower fares compared to weekend travel, while booking at least six to eight weeks in advance is recommended for the most competitive pricing.
Frequently Asked Questions
Are there direct flights from Honolulu to Tampa?
Currently, there are no non-stop commercial flights between HNL and TPA; passengers typically connect through major airline hubs such as Dallas/Fort Worth, Atlanta, or Los Angeles.
How long is the average travel time from HNL to TPA?
Total travel time usually ranges from 12 to 15 hours, depending on the length of your layover and the specific hub you transition through.
Which airlines operate flights on this route?
Major carriers including American Airlines, Delta Air Lines, United Airlines, and Southwest Airlines offer connecting service between Honolulu and Tampa.
What is the time difference between Honolulu and Tampa?
Tampa is in the Eastern Time Zone, which is typically 5 to 6 hours ahead of Hawaii-Aleutian Standard Time, depending on the time of year.
Do I need a passport for this flight?
No, since both Hawaii and Florida are U.S. states, a valid government-issued photo ID (like a REAL ID-compliant driver's license) is sufficient for domestic travel for U.S. citizens.